Detox or Detoxification are the common words you hear around you these days. There are many ones who talk a lot about Detoxifying their Bodies, using various vitamins tablet, other supplements etc. But have you ever Wondered what Detoxifying really is? Or what does it really do to Your body, or does Detoxing really helps in weight loss or it’s just a myth.

Detoxing is basically the removing of the Toxic products from your body, which is mainly Conducted by the Liver. There are various supplements/ Drinks available in the market to detoxify your body, But the detoxification can be best done with just adding up the right food in your diet and regular exercise. In this Article I will present you with the foods that you can add up in your daily diet to rejuvenate your body.

• Lemon Water

     Lemon Water is considered to be one of the best to remove the Toxic products from the body, Even Better It also  Helps to reduce the weight. Lemon water is also a rich source of Vitamin-C and During Summers it Prevents your body from Dehydrating. Lemon water also prevents Kidney Stones. To get the most of it, try starting your day with Lemon water on empty stomach. You can also add a little honey in it.

-To make lemon Water-

  Excrete all the Lemon Juice from the Lemon, Add Maple Syrup and Just a Pinch of Black Pepper. You can  also add some mint leaves to your taste.

• Pomegranate

Pomegranate is Enrich with Vitamin-C and Fiber. It is Considered very Good for our Heart especially. Pomegranate is also helpful in controlling the cholesterol. The ones who are suffering from cholesterol or Heart disorders must add Pomegranate or it’s juice in their daily meals. 250grams of Pomegranate or 250ml of juice will do enough benefits to your body to live a Healthy life. Pomegranate juice has been also used in Vedas for making Medicines & It also improves  Sexual performance and Fertility. Apart from this It also works as a Anti-Biotic.

• Broccoli

Broccoli is an important  food to the people who are Fond of eating Salads in their daily Routine. Broccoli is used in making of Sprouts and they play an essential role in keeping our Digestive system active and Healthy. For the ones, who are trying to develop a healthy lifestyle should keep Broccoli on top of their Grocery List. Broccoli is enrich in Vitamin-K, So the ones who suffer from the Problems of Uncontrolled bleeding must add atleast 92gm of Broccoli in their Day to day meals. Don’t start eating anything suddenly too much as it may result in more of its disadvantages than  its advantages.

• Berries (Strawberry, Blackberry)

Berries of all kind including the strawberries, Raspberry, Blue-berry, Black berry are the rich sources of Vitamin-C. All types of berries are Loaded with Antioxidants, so without a Doubt these are a great food to detoxify your body. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. 100g of berries per day is very beneficial for your Body. Berries also have high anti-inflammation properties which help your body to fight against any type of injury or infection.

• Garlic

Garlic is a plant of the allium(onion) family. Garlic is admitted as one of the best foods to rejuvenate one’s body and filters almost every toxic product from the body. Garlic is rich in qualities like antiviral, antiseptic and anti-biotic. In the earlier periods, Garlic was used as one of the prominent ingredients in making medicines. Garlic can be used in almost any meal and thus you don’t need to do any special efforts to include it in your meals. 4g of Garlic per day is enough for the body.

• Pineapple

       Pineapple is one of my favorite fruit personally & I try to eat it almost every day  during it’s season. Pineapple is rich in an enzyme called Bromelain. This enzyme is used by our body to separate the protein  from our food and help it to digest. Pineapple is also beneficial in reducing the swelling and also helps in recovering from an injury. It is advised that a women shall intake at least 21-25 gm, while men should intake 30-38g of pineapple. The one’s who have undergone a surgery in recent times, must add Pineapple to their regular meals for a speedy recovery.

• Sugar beets (Chukandar)

Sugar beets are considered as an important part in salads because it is rich in various oxidants and fibers required by the body. Sugar beet is packed with Vitamin-B6, B3, Beta carotene, magnesium, calcium & iron. Sugar beet plays an important role in breaking down of fibers and digesting them. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet. The consumption of 150g of Sugar beet fulfils the necessary Nitrate required by the body.

• Apple

“An apple a day, keeps a Doctor away” I mean who hasn’t listen to this saying. So how could we keep apple away from the list, after all it comes with lots and lots of benefits for our body. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This all works together in removing the toxic products from the body. It’s also important to eat apple without removing its skin , because it’s outer layer is enrich with Vitamin-c and fiber. Apple also may help you in losing those extra kilos!

THE BOTTOM LINE

The above foods are essentially good for you and their intakes can really help  your internal body system in removing all the toxic products, and pushing towards you a healthy lifestyle. But anything done more than the required can lead to more of it’s disadvantages. So, the bottom line is  add this to your meal plans, but if you are suffering through any disease or disorders, Please concern your Doctor before in taking it  Directly. And of course, Yes  this might help you in losing your weight but at the same time exercise is also mandatory.

Thank you